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Ep: 19 The Power of Self-Care and Boundaries: A Conversation with Multi-Talented Millionaire

Updated: May 24, 2023


The Power of Self-Care and Boundaries: A Conversation with Multi-Talented Millionaire Keaira Lashae



Keaira Lashae, a singer, songwriter, self-made millionaire, and dedicated mother of three, recently shared her journey to success and the importance of self-help, self-awareness, and setting boundaries for a healthier and more fulfilling life. In a podcast episode, Keaira discussed the connections between health, wealth, and self-care, as well as how prioritizing our own happiness and passions can impact our personal lives, relationships, and businesses.



You will learn the following:

  • Keaira Lashae is a singer, songwriter, self-made millionaire, mother of three, and a health and fitness enthusiast who has helped millions of people around the world lose weight and build confidence.

  • Key lessons learned in self-help and self-health include setting boundaries, prioritizing personal well-being, and learning to say no.

  • Becoming aware of one's environment and taking steps to create a healthier lifestyle can have positive effects on mental and physical well-being.

  • Discipline over motivation is essential for maintaining a healthy lifestyle, as motivation may not always be present.

  • Postpartum depression can be a significant challenge for new mothers, but support from loved ones and focusing on self-care can help in overcoming it.

  • Keaira Lashae's brands include JustMoveSupplements, a vegan supplement brand that offers energy, protein, and fat-burning products; If You Can Move, an online fitness platform; and PageantAmari, a luxury fashion line.

  • Embracing self-love, setting goals, and breaking them down into smaller, achievable steps can help individuals stay motivated and make progress in their personal and professional lives.


Keaira explained that self-help can look different for each individual and can be used to promote optimal health and well-being. One of the most important lessons she has learned about self-help is setting boundaries, prioritizing health, and learning to say no. She emphasized the need to put self-care into our legacy and care for ourselves in order to better our families.


Keaira shared her experience of pushing herself too hard and how it led to her learning to say no. After experiencing a life-threatening stomach ulcer she realized these choices need to be made now and not later. She discussed how her health struggles and experiences in her community led her to become a health enthusiast. Keaira explained that she gained access to free gym memberships and the role of supplements in her health journey.


Keaira emphasized the importance of healthy relationships and instilling healthy boundaries in our lives. She discussed how postpartum can lead to self-hatred and the importance of loving ourselves while working on being our best selves. The role of social media and how it can be a tool or a hindrance depending on how it is used was also discussed. Keaira stated that health and wealth can go hand in hand and that taking the time to build your legacy and honoring your time with your family is key to success.


Keaira highlighted the power of community support when tackling challenging tasks. She emphasized the importance of setting goals and breaking them down into smaller chunks to help motivate us to move forward. Discipline, balance, and prioritizing ourselves, as well as giving ourselves grace and taking things one step at a time, were underscored as essential aspects of self-help.


Keaira shared her different brands that can help us reach our goals. JustMoveSupplements, her vegan premium supplement brand, can help us maintain our health with the vitamins and minerals we need. Her online gym app, If You Can Move, allows users to work out anywhere. Keaira also discussed her luxury brand, Peja and Amari, and her fitness accessories through Team Lashae.


Keaira Lashae's journey and insights serve as a powerful reminder of the importance of self-help, self-love, and the need to invest in ourselves and our well-being. By prioritizing our health and happiness, we can live a richer, more fulfilling life. Embracing the balance between success and self-care is essential for personal and professional growth.



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About the Show:


Embark on an extraordinary journey of self-revelation with Tiffynee Terry-Thomas, an acclaimed best-selling author, clinical sexologist, relationship coach, and spiritual transformational life coach. Join Tiffynee as she takes you on an adventure of self-discovery, exploring a diverse range of topics and insights from her groundbreaking book 'Sis, Is It You? Discovering Self-Revelation.'


Through her profound teachings and thought-provoking insights, Tiffynee challenges you to delve deep into the hidden depths of yourself, unraveling layers of untapped potential and unlocking the true essence of who you are. Self-reflection is the key to living an authentic and fulfilling life, and Tiffynee's approach will empower you to embrace your uniqueness and live your truth.


Through Tiffynee's expert guidance, you will learn to shift your mindset, renew your mind, educate your brain, and grow in consciousness, uncovering a world of limitless possibilities and realizing your true potential. Join Tiffynee Terry-Thomas on this life-changing adventure of self-discovery and unlock the power of self-revelation today.


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Watch the full episode below.



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