Updated: May 11
Embracing Your True Worth: A Conversation with Nikita Roberson on Self-Worth, Healing, and Transformation
Do you know your true worth? Are you valuing yourself and treating yourself with the respect and love you deserve?
Join us as we sit down with Nakia Roberson, founder of Next Stage Counseling, to explore the power of self-worth and the importance of valuing ourselves. Nakia shares her personal experiences, and insight on the topic and the impact it can have on our lives, as well as the challenges faced in confronting past pain and the healing role therapy can play.
You will find out the following:
Self-worth is about holding ourselves in high esteem and focusing on our own views without external influences.
Societal expectations and external beliefs impact self-worth, particularly for people of color.
Overcoming negative self-talk is essential in embracing self-worth and understanding the beauty and value of our unique backgrounds and heritage.
Confronting past pain and seeking therapy can play a crucial role in healing and cultivating self-worth.
The journey toward self-worth and self-discovery may be challenging and lonely, but it is necessary for personal growth and transformation.
Grounding oneself in faith can help maintain a balanced ego and a strong sense of self-worth.
Cultivating self-worth involves reflecting on self-measurement, establishing boundaries, and sitting with emotions.
Relationships and self-love programs can improve connections and reignite the passion within couples.
Becoming a parent can be a turning point in recognizing the importance of self-worth and setting a positive example for children.
Self-worth is about holding ourselves in high esteem and focusing on our own views without external influences. It plays a significant role in our lives, as demonstrated by Nakia Roberson, a licensed professional counselor supervisor, sex therapist, sexologist, and clinical relationship coach. Societal expectations and external beliefs impact self-worth, particularly for people of color. Personal experiences reveal feelings of unworthiness and unattractiveness due to skin color. Recognizing and challenging these negative beliefs is essential, as is understanding the beauty and value of unique backgrounds and heritage. Examining thoughts and working through issues can help uproot negativity and appreciate true worth and beauty.
The importance of self-worth and valuing oneself is explored by discussing challenges in confronting past pain and the role of therapy in healing. Personal stories emphasize self-care, gratitude, and accepting compliments without obligation. The impact of race on self-worth and navigating feelings of diluting one's identity are also addressed.
Self-worth and self-discovery are essential, with grounding in faith helping to maintain a balanced ego and strong sense of self. Realizing that we are enough as God's children is important, regardless of titles or accomplishments. Cultivating self-worth involves reflecting on self-measurement, establishing boundaries, and sitting with emotions. The journey of self-love can be challenging and lonely. Transformation, like a butterfly in a chrysalis, requires protection and preparation for change. This may involve letting go of people or thought patterns that no longer serve us and understanding that not everyone will be ready for our change.
Self-love is crucial for relationships and can help couples reignite passion and rebuild connections. A relationship program offers tools such as self-love day and an intimacy game plan to improve connections.
In conclusion, the journey towards self-worth and healing is a crucial step in embracing our true values and beauty. Through self-discovery, embracing transformation, and learning to appreciate our true worth, we can cultivate a healthy sense of self and live a more fulfilling life.
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About the Show:
Embark on an extraordinary journey of self-revelation with Tiffynee Terry-Thomas, an acclaimed best-selling author, clinical sexologist, relationship coach, and spiritual transformational life coach. Join Tiffynee as she takes you on an adventure of self-discovery, exploring a diverse range of topics and insights from her groundbreaking book 'Sis, Is It You? Discovering Self-Revelation.'
Through her profound teachings and thought-provoking insights, Tiffynee challenges you to delve deep into the hidden depths of yourself, unraveling layers of untapped potential and unlocking the true essence of who you are. Self-reflection is the key to living an authentic and fulfilling life, and Tiffynee's approach will empower you to embrace your uniqueness and live your truth.
Through Tiffynee's expert guidance, you will learn to shift your mindset, renew your mind, educate your brain, and grow in consciousness, uncovering a world of limitless possibilities and realizing your true potential. Join Tiffynee Terry-Thomas on this life-changing adventure of self-discovery and unlock the power of self-revelation today.
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